9.

4.83KM

After a very boring five hour shift this morning, I decided to cheer myself up by going on a run in the summer sun!
I ran 4.83KM, on my usual route I did it in 30:40 Minutes which is reasonably good since I didn't stop once on the way around, however, it was no personal best for me. I NEED TO IMPROVE, and fast!
Running 6:18 Minutes per KM isn't bad but I would like it to be better.
Tomorrow I will be running with my boyfriend, now, he has never ran before and therefore it won't be a personal best either.
On Friday it will be a rest day and therefore I wont be doing anything, which I am glad about.
On Saturday I will be running with my mum again and it still won't be a personal best.
On Monday, it will be the start of my new running plan. Not long distance but short - Under 5KM, but with a shorter time per KM. 

Running today made me feel amazing, free and almost liberated and therefore I feel very refreshed and positive about myself.
However eating only, cheerios at 6.30AM this morning, a breakfast bar at 2.00PM and two ryvita's at around 4.00PM I know that this is not enough but I am afraid to eat anymore for feeling bloated and fat.
My mind will never be the same after being diagnosed with anorexia however hopefully I will get better, and hopefully soon, because I am feeling the same as before.
Hopefully I don't go back down that road.